dietetics, wellness

Flex(itarian) Zone

In diet culture, a lot of “facts” are presented in a very black-and-white fashion. Avocados are good for you, but white rice is bad for you. Keto will help you lose weight, no questions asked. Intermittent fasting will banish bloating forever.  The list goes on and on.  I’ve made it super clear to anyone who… Continue reading Flex(itarian) Zone


Chocolate Chip Chickpea Cookie Dough!

Now I don’t know about you, but being cooped up at home has me about to eat all of the snacks in my fridge, sweets in particular. While there’s nothing wrong with indulging cravings in moderation, I’ve been searching for some healthier alternatives since my usual walk around campus is no longer a part of… Continue reading Chocolate Chip Chickpea Cookie Dough!