A breakdown of what I learned about the Mediterranean Diet on my trip to Spain
Tag: travel
Fighting Fullness Guilt
The feeling of fullness after eating can instill a lot of different feelings for us. For some, it’s comfort. For some, it’s energy. For some, it’s satisfying. For me, it used to be guilt. I used to finish a meal and immediately start obsessing over how expanded my stomach felt, which led to me confusing… Continue reading Fighting Fullness Guilt
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