Sharing some super easy, affordable, and yummy staples that I eat on the regular!
How to choose a probiotic and what to eat for your gut health!
As a former nutrition student, part of my curriculum was to become familiar with different means of body measurements. These range from simple height and weight, to a super expensive space-ship look alike machine that measures air movement through the body called the “BOD POD”. If you haven’t already guessed, machines like this one are… Continue reading Breaking Down BMI
One of the things I love about my friends is that we are all equally weird. If you need proof, just today I texted my dietetics friends and asked what their favorite vitamin and/or mineral was… and I was being completely serious. I know you’re dying to know everyone’s answers, so I’ll fill you in: Kailee:… Continue reading Magnesi-YUM-
I went to a Bachelorette party last weekend where I got to see a lot of my friends from high school. Not only was it great to reconnect with them all, but it was also my first time out as a 21-year-old in the city. I’m the baby of our friend group, so finally feeling… Continue reading Bottom’s Up
I’m a pretty nostalgic person for being only 20 years old. For most of my life I’ve kept a journal, and I love to look back on things I’ve written from the past. The other day I came across a journal entry I wrote from my Freshman year of college, and in that post I… Continue reading Advice from my Eighteen Year-Old Self
I’ve always been a HUGE dessert gal. When I was little, my favorite dessert was an oreo brownie hot fudge sundae at Dairy Queen. My aunt always jokes about the time when she asked me if she could have a bite, and I responded with “Sure, as long as you don’t take any oreo, brownie,… Continue reading Let’s Talk Dessert
This summer I am enrolled in a class where I have to work in a student-run café from 8:30 AM to 2:00 PM Tuesday through Friday. It’s definitely a lot of work and makes me appreciate all of the people who work in food service full-time. There’s different rotations as a part of the class… Continue reading Letting Go of Control
In my post about Intuitive Eating I mentioned that I would later return to the topic of fullness versus satiety. That’s what I’m doing today! Before I begin, I feel like it’s necessary to explain what satiety is. Simply put, satiety, or being satiated, is the feeling of being satisfied after eating. “Satisfied”, meaning that you don’t feel… Continue reading Here’s the Tea on Satiety
When I was six, I was a flower girl in my aunt and uncle’s wedding. At the reception, I kind of stole the show with my air guitar moves, and the crowd loved it. So as a natural born performer, I took it up a notch and slid around on the ground until I broke… Continue reading Getting “Back on Track”