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Fighting Fullness Guilt

The feeling of fullness after eating can instill a lot of different feelings for us. For some, it’s comfort. For some, it’s energy. For some, it’s satisfying. For me, it used to be guilt. I used to finish a meal and immediately start obsessing over how expanded my stomach felt, which led to me confusing… Continue reading Fighting Fullness Guilt


Here’s the Tea on Satiety

In my post about Intuitive Eating I mentioned that I would later return to the topic of fullness versus satiety. That’s what I’m doing today! Before I begin, I feel like it’s necessary to explain what satiety is. Simply put, satiety, or being satiated, is the feeling of being satisfied after eating. “Satisfied”, meaning that you don’t feel… Continue reading Here’s the Tea on Satiety