dietetics, wellness


One of the things I love about my friends is that we are all equally weird. If you need proof, just today I texted my dietetics friends and asked what their favorite vitamin and/or mineral was… and I was being completely serious. I know you’re dying to know everyone’s answers, so I’ll fill you in:  Kailee:… Continue reading Magnesi-YUM-

recipes, wellness

Satisfying my Sweet Tooth

Hey all you cool cats and kittens. Most people who know me know that I have a HUGE sweet tooth. Sophomore year of college, my roommate Elaine’s friend came to visit and she so kindly pointed out, “Mackenzie is literally always eating candy” … and she’s absolutely correct. So props to Caitlin for being observant… Continue reading Satisfying my Sweet Tooth


Chocolate Chip Chickpea Cookie Dough!

Now I don’t know about you, but being cooped up at home has me about to eat all of the snacks in my fridge, sweets in particular. While there’s nothing wrong with indulging cravings in moderation, I’ve been searching for some healthier alternatives since my usual walk around campus is no longer a part of… Continue reading Chocolate Chip Chickpea Cookie Dough!

Uncategorized, wellness

Incorporating Health Into the Holidays

It’s my favorite time of the year, and if you’re reading this I’d bet there’s a good chance it’s yours too. As a self-proclaimed foodie, one of my favorite things about the holidays is obvious-the food. On the opposite end of the spectrum, as someone who tries to live healthfully 80% of the time, the… Continue reading Incorporating Health Into the Holidays

body image, Uncategorized

Fighting Fullness Guilt

The feeling of fullness after eating can instill a lot of different feelings for us. For some, it’s comfort. For some, it’s energy. For some, it’s satisfying. For me, it used to be guilt. I used to finish a meal and immediately start obsessing over how expanded my stomach felt, which led to me confusing… Continue reading Fighting Fullness Guilt