Empowering you to take control of your health
The feeling of fullness after eating can instill a lot of different feelings for us. For some, it’s comfort. For some, it’s energy. For some, it’s satisfying. For me, it used to be guilt. I used to finish a meal and immediately start obsessing over how expanded my stomach felt, which led to me confusing… Continue reading Fighting Fullness Guilt
Endless graduation parties and Memorial Day weekend mark the beginning of summer, which means different things for all of us. For me, it means that I am surrounded by family and friends, which usually calls for feasting. On Saturday I went to lunch with my grandma, mom, and sister and finished off a giant piece… Continue reading Embracing the Bloat
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